Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

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Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Introducing JBL’s first open-ear sports headphone, the JBL Endurance Zone, continuing the brand’s legacy of innovation with ...