Black Belt Magazine on MSN
apolo ladra bag & stick drill for martial arts speed
Grandmaster Apolo Ladra shows how to turn striking bags into a speed lab. Tap-tap-strike in rhythm, ramp to full throttle ...
Wilton teams shine at the FIRST Lego League Robotics State Championships. Allied Algorithms won the championship and Singularity Technology Juniors earning the Motivate Award.
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