Valerie Bonk started working at WTOP in 2016 and has lived in Howard County, Maryland, her entire life. She’s thrilled to be a reporter for WTOP telling stories on air. She works as both a television ...

Regularly sleeping less than you need can harm your health and safety. Most adults do best with 7 to 9 hours per night. Getting at least 7 hours of sleep may support weight management by affecting ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Craig Anthony, CFA, is the founder and CEO of the Craig Anthony Group LLC. He is also an Investopedia contributor and published author. Michael Boyle is an experienced financial professional with more ...