He revealed that no fewer than 102.5 million children are expected to be vaccinated in Nigeria alone and called on media ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A well-known exercise is often used as a benchmark for physical fitness. Here are the indicative numbers broken down by ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

RAPID CITY, S.D. (KOTA) - If you over-indulged with Christmas treats or you need to de-stress, it might be time for a quick ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

A small bloc of Senate Republicans has delivered a notable rebuke of President Donald Trump just days after his operation ousting Venezuela’s leader, voting to advance a resolution that would limit ...

A livid Osimhen gave his Nigeria teammate a piece of his mind, refused to play until he was subbed and then went straight down the tunnel at full-time ...