The Center Street Bridge project, and the Oregon Department of Transportation's reoccurring project cost overruns, came under scrutiny at the Joint Interim Committee on Transportation Oversight ...

Weekend catch-up sleep for extra hours is an effective tool to manage teen depression and other mental health issues. Experts found that young people aged 16-24, experiencing sleep debt crisis, who ...

Can you ever truly catch up on lost sleep? (Image source: Canva) Is it possible to save up some sleep for a rainy day when you can catch none? There is some evidence that sleep banking or extended ...

Yellow background with decorative black swirls and diamonds at the top and bottom, and the words "FUN FACTS" written in large, playful black font in the center. Sleep is something we all do every day, ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

When a person is asleep, their core body temperature drops. Heart rate and breathing also slow down and overall metabolic activity decreases by about 10%. A sleeping body may seem inactive at first ...

For years, "eight hours of sleep" has been sold as the gold standard for good health. Yet across India's cities and small towns alike, a growing number of people report the same frustration, sleeping ...

If you’re chronically tardy, how do you start showing up on time? Many people have the habit of constantly running late — and they drive themselves, and other people, crazy. Now, I have the opposite ...

Technology stocks offer investors the promise of growth in ways few other sectors can. After all, tech is synonymous with innovation, spawning new products, services, and features. Over the past 12 ...