Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of moderate-intensity activities such as running or brisk walking. Does this ...

Note: Morning and afternoon camps can be combined to create a full-day experience. If your child is registered for both a morning and afternoon camp at the same location, Science Discovery staff will ...

Send this to someone who hates the gym but loves home improvement: Research shows that you can get some of the key benefits of a workout just by putting some extra oomph into your chores. It’s like ...

As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether you’re looking to maximize your time at the gym, lose ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...

In the United States, flu season typically lasts from October to May. The flu virus affects people of all ages each year, and symptoms include coughing, runny nose, fever, chills, body aches, and ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

You’ve probably already done several squats today: Every time you sit down and stand up, you’re performing a squat. That’s why it’s one of the most functional moves you can have on your training plan.

Founded in 1976, Indah Kiat Pulp & Paper TBK is one of Indonesia’s leading pulp, paper and tissue producers. As part of Asia Pulp & Paper, one of the world’s largest pulp and paper manufacturers, the ...