For years, I've been told the same thing: Make your passwords longer. Add more characters, throw in symbols, mix uppercase and lowercase letters and you'll be safer online. But as password attacks get ...

You might assume that you have to lift heavy weight to get stronger, but research shows that's not necessarily the case. You can make real strides using just your own body weight. NPR's Will Stone ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ‘I looked exceptional ...

Total-body strength is essential for maintaining a happy and healthy quality of life. Not only is strength important for strong muscles, but it’s also essential for boosting your heart and brain ...

I review privacy tools like hardware security keys, password managers, private messaging apps, and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym. You ...

If you recently opened your inbox to find a password reset email from Instagram that you never requested, you're not alone. Over the past few days, thousands of users globally have reported receiving ...

I review privacy tools like hardware security keys, password managers, private messaging apps, and ad-blocking software. I also report on online scams and offer advice to families and individuals ...

New Deakin University research has revealed up to 50 per cent of weight lost from injectable GLP-1 medication – which is soon set to be subsidised by the PBS – might be associated with muscle and bone ...