A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

As 2026 begins, the New Year's fitness rush is no longer defined by quick fixes or cardio-only routines. Across the fitness ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

The California Institute for Regenerative Medicine (CIRM) has awarded $7.4 million to support a University of California San Diego team developing a first-of-its-kind stem cell-based gene therapy for ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Cutting calories has long been linked to longer life in lab animals, but scientists are now tracing that effect down to the ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Some people with SOD1-ALS experienced improvements in physical function and muscle strength after three years on Qalsody, an ...

HealthBiome Inc., a pioneering strict anaerobic microbiome company, announced today that it has achieved significant regulatory milestones in both the United States and South Korea for its proprietary ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Weight loss isn’t just about eating less. A biokineticist explains why body composition, muscle, movement, and consistency matter more than BMI and quick-fix diets.