What to pay attention to, the kinds of schedules to follow, and what you don’t need to worry about at all. Credit...Aart-jan Venema Supported by By Melinda Wenner Moyer This guide was originally ...

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible signs ...