In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

Learn how to make succulent braised beef short ribs served over creamy mashed potatoes. A restaurant-quality dish you can make at home. Hundreds of tourists stranded on remote island as troops are ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...

The ACNH 3.0 update is bringing a plethora of new content to Animal Crossing: New Horizons, completely free for both Switch and Switch 2 players. If you've played a bit of the version 3.0 or read over ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Zone 2 training is ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

Apple has released iOS 26.2, the latest update for iPhone users. This new version focuses on iOS 26 and focuses on improving everyday use rather than introducing major changes. The update brings ...