In our recent review,1 we applied an evolutionary perspective to explore why exercise may never be effective medicine in practice, and we appreciate the questions raised by Zagury and Braga in support ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Zone 2 training is ...

Objective The effect of fall prevention exercise programmes in residential aged care (RAC) is uncertain. This paper reports on an intervention component analysis (ICA) of randomised controlled trials ...

Apple has released iOS 26.2, the latest update for iPhone users. This new version focuses on iOS 26 and focuses on improving everyday use rather than introducing major changes. The update brings ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...