Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

NEAT includes activities like cleaning, walking, and fidgeting, which help manage weight. NEAT accounts for about 15% of your total energy expenditure. Using a standing desk and taking active breaks ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

iRobot files for Chapter 11 bankruptcy protection in Delaware Firm struggles with lower-priced rivals, US tariffs iRobot to be bought by primary manufacturer Picea Robotics Dec 14 (Reuters) - iRobot ...