The amygdala is part of the limbic system, which regulates emotional and behavioral responses. An amygdala hijack is a fight-or-flight response to stress. To better understand what an amygdala hijack ...

Anna is a licensed therapist who is passionate about healing with a calm demeanor and thoughtful approach. Over 10 years of experience equips her to gently guide clients struggling with anxiety and ...

Ex military, now multi skilled therapist. The military provided me with valuable insights and experiences. Vast exposure, witnessing various traumas and mental health impacts highlighted the ...