Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Objective To synthesise the evidence regarding the risks and benefits of physical activity (PA), prescribed aerobic exercise treatment, rest, cognitive activity and sleep during the first 14 days ...

As summer winds down, I’ve been reflecting on how I spent these past few months. For the first time in a long time, I allowed myself to truly rest—to travel, relax, and recharge. This may sound simple ...

State Senator Ann Rest, a Democrat, credited police officers who were proactively checking on her safety with sparing her from an attack. By Mitch Smith State Senator Ann Rest, a Democrat from the ...

This is an edition of The Wonder Reader, a newsletter in which our editors recommend a set of stories to spark your curiosity and fill you with delight. Sign up here to get it every Saturday morning.

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. In my work as a brand strategist and executive coach, I have witnessed ...

The Java ecosystem supports a host of outstanding back-end frameworks, including many written for modern languages like Scala and Kotlin. Here's how seven top frameworks for Java and JVM languages ...

A new JavaScript obfuscation method utilizing invisible Unicode characters to represent binary values is being actively abused in phishing attacks targeting affiliates of an American political action ...

This is a technology demonstration project to present how to make a simple REST API service with Java 21 and Spring Boot. The example was designed assuming following functional and non-functional ...

Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise? I’ll break ...

SAM SCHWARTZ, better known as Gridlock Sam, unsuccessfully tried to introduce congestion pricing to New York in the 1970s, when he was a city traffic engineer. Some 50 years later, on January 5th this ...