I have just started the fourth year of my PhD. As I reflect on where the time has gone, I realize that my mental health is not where I want it to be. I’ve been fortunate to have a supportive adviser ...

What if the thing we needed more of was to do less? What if this was the year we finally learned to rest? Every new year – after the holiday glut of travel, parties, shopping and baked goods – there ...

Cooking the perfect steak depends on precision rather than expensive ingredients. This guide breaks down how heat control, timing, and resting affect the final result. Small adjustments in technique ...

Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

Rachel is a freelancer based in Echo Park, Los Angeles and has been writing and producing content for nearly two decades on subjects ranging from tech to fashion, health and lifestyle to entertainment ...