You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

I have just started the fourth year of my PhD. As I reflect on where the time has gone, I realize that my mental health is not where I want it to be. I’ve been fortunate to have a supportive adviser ...

Ducharme is a contributor to TIME. Ducharme is a contributor to TIME. With loneliness at epidemic levels in the U.S., many people could use a few more friends to lean on. Survey data suggest that many ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. A typical strength- or ...

Follow ZDNET: Add us as a preferred source on Google. If your computer desktop looks a little chaotic and you're noticing some performance slowdown, it might be time to do a cleanup. The best way to ...

You probably don't put much thought into brushing your teeth. If you use an electric toothbrush, you assume it's getting your teeth cleaner than a manual toothbrush. However, there are better ways to ...

Accelerate your tech game Paid Content How the New Space Race Will Drive Innovation How the metaverse will change the future of work and society Managing the ...