For years, the word trigger has been a staple in mental health language. The concept of psychological triggers, especially in PTSD, originates from both classical conditioning principles (Pavlov, ...
Some forgetfulness can be a typical part of ageing, but neuroplasticity means your brain can still adapt, learn, and strengthen memory with practice. Improve recall by challenging your brain and using ...
Your gut and brain constantly communicate through the gut-brain axis. Irritable bowel syndrome (IBS) symptoms can affect mood, and your mood can worsen symptoms. Stress can activate a “fight-or-flight ...
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