Research backs up the idea of “New year, new me.” In a 2014 paper, organizational psychologists introduced the idea of the “fresh start effect,” referring to a period of increased motivation at the ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

ChatGPT is a lot simpler to use than you think, and there are many ways to make it work well for you. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest ...

New year, new you—right? That’s what I’ve always heard; while that can be the case, there’s a caveat. Maybe you feel unhappy about your current relationship. Or you want to change jobs. You might be ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...