Despite its name, runDisney’s Dopey Challenge is anything but silly. The four-day race series, which includes a 5K, 10K, half marathon, and marathon in consecutive days, is truly an endurance test for ...
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We developed the 7-Hour Workout Week, detailed in our book Train Smart, Run Forever, to help runners increase the likelihood that they will log miles well past their 50s. As athletes, coaches, and ...
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