TEMPE, AZ — The 22nd Annual Pat's Run, a 4.2-mile race through Tempe honoring Pat Tillman, is happening this Saturday and is expected to draw thousands of people! If you're participating in the race ...
Starting a running routine doesn’t mean you need to go nonstop right away. One of the best ways to begin is with run/walk intervals. This method helps you build endurance gradually, stay consistent, ...
You’ve probably had this experience training for a marathon: You look at your training plan and see a long weekend run on the schedule. It could be seven miles or 14 miles or 20 miles, and instead of ...