No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

As a small business owner, Liz understands the unique challenges entrepreneurs face. Well-versed in the digital landscape, she combines real-world experience in website design, building e-commerce ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

HENDERSONVILLE – After the better part of two years, Henderson County’s Adult Recovery Court, a diversion program meant to get people with substance and alcohol problems into treatment instead of ...

A 48-year-old woman was struck and killed by a vehicle that fled the scene in University City early Thursday, police said. And, in a morning update, officials said they believed they located the ...

OF THE UNITED STATES. IT’S A TURKEY DAY TRADITION LIKE NO OTHER. TODAY WAS THE 32ND ANNUAL RUN TO FEED THE HUNGRY. THOUSANDS RAN OR WALKED THROUGH EAST SACRAMENTO, ALL TO BENEFIT THE SACRAMENTO FOOD ...

DANA POINT, Calif. (KABC) -- A 13-year-old boy who was on his way to school was fatally struck by a hit-and-run driver in Dana Point on Tuesday morning. The 59-year-old driver was booked for felony ...

Musty salt air crept at dusk over the nets and moored boats on northern Mozambique’s coast as seven armed and uniformed men marched into the fishing community last month, demanding the keys to the ...

Which NFL squads are the best on defense through Week 15? Continue reading, because a complete list of rankings across several stats is available for you. The Cowboys have been great on offense, ...

WASHINGTON – An Afghan national who police say gunned down two National Guard members near the White House this week now faces a first-degree murder charge, Jeanine Pirro, the U.S. attorney for the ...

Go to Mr. Hands' private room at the Heavy Hearts Club and talk to him. Take the datashard on his coffee table. The shard contains info on Lieutenant Colonel Bennett, Mr. Hands pick for Hansen's ...