BIRMINGHAM, Ala. (WIAT) – We’re just days away from 2026, a time when many people set goals for the new year. But some find it hard to stick to those habits. Dr. Sofia Beas, an assistant professor in ...

The main way to get Runes in The Forge is by fighting enemies. However, not every enemy has a chance to drop one, so you'll need to search for certain ones. For example, one of the earliest enemies ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

To get the true ending in Silksong, first, you're gonna need to unlock Act 3, which you can learn more about in our guide if you haven't done so already. Here's an overview of Act 3 to help you reach ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Over the past 12 months, an unprecedented wave of cyber-attacks targeted high-profile companies in a single industry, retail. Three of the most severely impacted victims were UK-based, Marks & Spencer ...

A hairdresser from Leicester, UK, sick of working for a boss turned a £300 mouldy caravan into a mobile salon after being priced out of high street chair rentals. Jaya Chester, 23, spent £3,500 ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...

Plane journeys are, more often than not, associated with cramped legroom and uncomfortable seats. Unless you're willing to fork out for business or first class, your experience on board is hardly ...