Real Madrid beat cross-city rivals Atletico Madrid in the Saudi-hosted Spanish Super Cup to set up Barcelona showdown.

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Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Age limits: The state doesn’t have an upper age limit for driving. But in 2004, Florida mandated that drivers 80 or older needed to pass a vision test and file a vision examination report when ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

A good pair of swimming goggles should do the basics brilliantly: they shouldn’t fog, leak or dig uncomfortably into the eye ...

Gabriel got the ball rolling from another set piece before Martin Zubimendi, Leandro Trossard and Gabriel Jesus sealed a ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...