There’s no need for an expensive retreat to practice meditation. Try it on your lunch break to recharge your mind and body. “Meditation is a practice to calm the brain by recentering our attention, ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

You need rest for your mental, physical, and emotional health. And it takes more than just getting good sleep. Here’s how to redefine and discover what rest actually means for you. When was the last ...

You don't need to Ernest Shackleton yourself to reap the benefits of cold plunging. A calm, controlled ice bath is key. Depending on your disposition, a minute in an ice bath can feel like agony or ...

Follow ZDNET: Add us as a preferred source on Google. If your computer desktop looks a little chaotic and you're noticing some performance slowdown, it might be time to do a cleanup. The best way to ...

Christina Radish is the Senior Entertainment Reporter at Collider. Having worked at Collider for over a decade (since 2009), her primary focus is on film and television interviews with talent both in ...

Add Yahoo as a preferred source to see more of our stories on Google. Meteorologists at the National Weather Service in Raleigh will announce Thursday, Jan. 22 their initial forecasts for snow and ice ...

As the Buddhist monks continue their Walk for Peace through North Carolina on their way to Washington, D.C., here are the best ways to track their movement and learn where you might see them. The ...

You can talk to the chatbot like it's a friendly acquaintance, and it'll help you get a lot done. Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and ...

Follow ZDNET: Add us as a preferred source on Google. Usually, whenever a new feature comes out for Windows, Microsoft advertises it widely in a blog post to let everyone know. Or if they don't, ...

AI-generated summary reviewed by our newsroom. Read our AI Policy. Forecasters warn a winter storm may hit the Triangle over the weekend. Amounts and types of precipitation are not certain at this ...

Just 20 years ago, Margate was perhaps at its lowest ebb. Dreamland was more akin to a desolate waste ground than pleasure palace; the only ‘art’ on display was graffiti scrawled on walls and the ...