Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...
Cortisol levels need to be kept in check to ward off chronic inflammation, which is linked to a host of long-term health problems. Here’s how. If there’s a current health villain, it’s cortisol. On ...
Dazzling, shimmer curtains of red and green… you’ve probably seen amazing photos of the aurora, or northern lights. Unfortunately, if you’re lucky enough to see the aurora with your own eyes, it ...
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