A progression walk, which is based on progression runs in which you increase your pace over a longer period of a workout, is ...

Build from 5 to 7 reps, then earn the right to go quicker ...

As a first-time half-marathoner, American Grant Fisher, world record holder in the indoor 3,000 meters (7:22.91) and 5,000 ...

On Valentine’s Day, exactly one month before my 50th birthday, I ran my first ultramarathon — an official UTMB 50 race, although it was actually 53 kilometers (33 miles). But what’s a couple of miles ...

It’s no secret that the Dallas Cowboys have a high-flying offense. With a healthy Dak Prescott at the controls, Dallas ...

Change was expected in the Kentucky Derby picture with the running of four final prep races at the weekend. But the level of ...

The train runs between the Bay Area and Los Angeles - with a catch.

From Jerrod to Gerry, here are grades for each college basketball coach hire made by schools in the five major conferences.

The Saint Mary’s men, after steaming through another regular basketball season, have their sights set on getting past the ...

Chris Arthey’s journey from tragic accident to British Championship gold. On 16 May 2008 Chris and Denise Arthey were realising a lifetime dream, a motorcycling adventure in Ame ...

Cal Calamia has helped nonbinary runners gain official recognition in the sport, but the issue of money remains.

While Denny Hamlin absolutely dominated Sunday's NASCAR Cup race, it was Chase Elliott who emerged victorious through a great ...