Ever finish a long workday feeling busy, but not productive? That is the exact problem deep work is designed to solve. Deep work, popularised by Cal Newport, is known as the ability to focus deeply on ...

As a lifelong tobacco control and cancer control advocate, I’ve seen firsthand what truly saves lives and protects families. Gov. Kim Reynolds' recent remarks on cancer prevention in her Condition of ...

In my high-school English classes, I often tell my students that they write their papers backwards: They devise a thesis and then look for evidence to support it. They’ll find what they want to see, I ...

Letting go can be hard. When you're feeling sentimental about your possessions, decluttering your home can cause more stress and grief than sparks of joy. We often carry emotional attachments to the ...

The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone and strengthen muscles. Never heard of them? “A vibration plate, also known ...