Coffee contains caffeine and other bioactive compounds, including antioxidants like chlorogenic acids plus cafestol, kahweol, and trigonelline, though amounts vary per cup. Caffeine blocks adenosine, ...
A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...
├── pom.xml # Maven configuration ├── host.json # Azure Functions host settings ├── local.settings.json # Local environment variables ...
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