ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week.

I have a home gym setup and am always on the lookout for fresh ways to enhance my wellness routine. Everyone’s workout style ...

As a fitness professional in a bigger body, I’m no stranger to these misconceptions.

As a lifelong swimmer, Anderson wanted to focus on making swimming a widely-accessible skill and help to dissipate many new ...

Learn how to adjust your training intensity in real-time so you can stay consistent on the days when work, stress, and life ...

This morning, many women laced up their sneakers to begin an empowering fitness journey, as the 48th annual Delightful® Run ...

Fitness and wellness are no longer unfamiliar concepts to Filipinos. From viral social media trends to the expansion of gyms ...

There are unique benefits to each.

Local podiatrist Pieter Van Der Kooji ran the Toowoomba marathon in 2025 and will return this year to take on the half marathon and potentially the relay race.

GLP-1 and exercise don't have to feel overwhelming. Learn how to move safely, build strength, and support long-term results.

Hymowitz, the chair of the YAGP Gala 2026 and Hessel Cohen, the founder of fashion brand LoveShackFancy, talk about the upcoming gala.

Taylor Pilates classes are student led, free and open to any interested members of the community: students, faculty or local ...