The Lagos State Traffic Management Authority (LASTMA) has commenced a statewide enforcement initiative aimed at tackling hazardous practice of vehicular overloading. The General Manager of LASTMA, Mr ...

Java Development Kit (JDK) 26, a planned update to standard Java due March 17, 2026, has reached the initial release candidate (RC) stage. The RC is open for critical bug fixes, with the feature set ...

Twenty years after the introduction of the theory, we revisit what it does—and doesn’t—explain. by Clayton M. Christensen, Michael E. Raynor and Rory McDonald Please enjoy this HBR Classic. Clayton M.

Overuse tendinopathy is problematic to manage clinically. People of different ages with tendons under diverse loads present with varying degrees of pain, irritability, and capacity to function.

A creatine loading phase uses 20 to 25 grams daily for 5 to 7 days to quickly saturate muscle creatine stores, then shifts to 3 to 5 grams daily. Research suggests loading can raise muscle creatine ...

For decades, the practice was tolerated — often due to commercial pressure, limited enforcement reach, and a lack of viable alternatives for bulk cargo movement. However, recent continuous and highly ...