Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

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Plank is a core strengthening exercise that involves holding a push-up-like position that can help reduce love handles.

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Jawline Definer: Tilt your head back slightly and look toward the ceiling. Push your lower jaw forward until you feel a stretch along your jawline and neck. Hold for 10 seconds, repeat three times.

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Walk into any gym today and you’ll see rows of young women pushing through demanding routines, plyometrics, weighted squats, ...