The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

‘I do yoga, weights, mat-based classes, and the balance one, which is really good. I do aqua aerobics and swim quite often ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

While regular strength training can protect your bones, there is one type of exercise people over 60 should avoid to protect ...

Vern Yip of Home Reimagined demonstrates how to use color, pattern, and texture step by step during a design segment on Live with Kelly and Mark ...

Ollie Thompson is a personal trainer who has helped hundreds of people improve their health and fitness. He tells Harry ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...