Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Vega, a mother of four, said that she became aware of her weight at age 10, when a doctor called her "big-boned." ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

DIRECTIONS: Warm up with a 1-minute plank, 1 minute of reverse lunges, and 1 minute of jumping jacks, then do the exercises ...