Then came the brutal push I needed. One day, my four year-old son, Franklin, filled out an “About My Dad” worksheet at his ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Vega, a mother of four, said that she became aware of her weight at age 10, when a doctor called her "big-boned." ...

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...