Sticking to an exercise program is a major commitment. It takes time, dedication, and hard work to reap benefits such as stronger muscles, increased endurance, better balance, and sharper thinking.

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best resistance band exercises for legs.

Discover how consistent exercise physically reshapes your arteries and strengthens your heart, slashing your risk of ...

Amid the chaos of Glenelg’s Jetty Road transformation, the dust, the noise and the economic uncertainty, something ...

I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Williams, A. and Louis, L. (2026) Cumulative Link Modeling of Ordinal Outcomes in the National Health Interview Survey Data: Application to Depressive Symptom Severity. Journal of Data Analysis and ...

Voith has completed a proactive preventive maintenance program at the Lake Mainit hydropower plant in the Philippines under a long-term service agreement. The 24.9 MW facility, commissioned in 2023 ...

Empa researchers have strengthened ultra-light, flexible composite materials used in satellite insulation by introducing an artificial ultra-thin interlayer between metal and polymer films. The ...