Ken Whittier trains some of the world's fastest, strongest hockey pros. I want to lift my lawn mower from the basement ...

Stop ignoring your wrists and expecting them to perform.

From the 47-year-old runner who needs a double hip replacement to the 27-year-old CrossFitter with a ruptured ACL, those who push their bodies too hard often regret it. What are the lessons for the ...

Build resilience and strength safely with these expert tips ...

Log PT is a classic military workout that tests entire body strength, muscle stamina and teamwork, as the logs can weigh ...

Right-hander Joe Ryan is heading to the injured list after the Twins’ team doctor performed an MRI and diagnosed a mild left ...

Girls and women are participating in sports in greater numbers than ever. Expanded research and more consistent hormonal ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. That’s why building one takes more than just aesthetics-focused abs ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...