Here's how a plant-based cardiologist hits the recommended daily fiber target for women before she's even had lunch.

We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are ...

Vitamin B12 is essential for energy, brain function, nerves and blood health. But deficiency is becoming more common, ...

Her eating habits have evolved significantly over the years, and the full picture is more interesting than a simple green ...

Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and 1 medium apple as a snack. Make a double batch of ...

Eating a nutritious diet is important at any age. But as you get older, there are certain nutrients that you need to ...

Many store-bought pantry staples can be used in ways that go far beyond their primary purpose. Here are some of our favorite ...

These foods high in vitamin D will help ensure you're getting enough of the vitamin to maintain optimal muscle, bone, immune, ...

If you have a history of disordered eating or any other chronic health issue, talk to a physician or registered dietitian ...

Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, ...

Egg bites, those tasty hand-held omelets that seem to be everywhere now, are a popular gluten-free breakfast trend that was ...

April sees openings for Veg+, Dave's Hot Chicken, Shawarma Fresh Kitchen, Buckets and Morning Star Bakery & Cafe.