There are many ways that daily routines might actually help the cognitive brain. In an Instagram reel, neuroscientist Jules ...

Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

Now that we are heading into a new year, it's time to take stock of our health and adopt healthy habits that can keep our ...

Click to open image viewer. CC0 Usage Conditions ApplyClick for more information. IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

You can reduce the risk of dementia with the help of simple, daily habits that keep your brain challenged and engaged.