Fit&Well on MSN

Humans were built to walk—a doctor explains why we all need low-intensity movement and balance work to live longer

According to Dr Karan Rajan, a doctor, author and health educator, looking to cultures where long life is the norm could ...
Military.com

Never Too Old: WWII Veteran, 101, Makes Most of Daily Workouts

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...