Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

During Thursday’s (8) training session at the Barra Funda training center, left-back Wendell, midfielder Lucas, and forward ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

India’s javelin star Neeraj Chopra is recovering from a back injury sustained before the World Championships and is focusing ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

A 50-year-old woman with persistent orthostatic headache is repeatedly misdiagnosed until imaging identifies spontaneous ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Given this, a possible São Paulo lineup for the Paulistão debut could be formed with Rafael; Ferraresi (Alan Franco), ...

Jamal Musiala was the first Bayern Munich player back in training on Friday in the next step of his comeback from a severe leg injury. Bayern said that German international Musiala went through ...