Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

If it feels like your rib cage is literally expanding during pregnancy, that's because it is — and it can hurt.

Fitness Pro Superhuman Troy demonstrates five lower ab exercises you must do for visible lower abs. Your neighbors may be driving up your utility bill—watch out for this sign Ford workers told their ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

It has a 450-pound weight limit and measures roughly 15” by 23” by 6.3”, so it’s easy to store when not in use. The Taevno ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Mexico has emerged as a key fuel supplier to Havana as the United States prepares to seize control of Venezuelan oil and the ...

Here are the rock and metal bands touring in 2026. It's officially the start of a new year and rock and metal fans have a lot to look forward to in the coming months. Since artists constantly announce ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...