Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

We found five products that are must-haves for improving your health, keeping active and making your well-being a top ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting heavy can transform how you age.

Between bulking and cutting, which is the best practice for the winter season? This is the question I hear most from lifters ...