Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Social media star Dorothy Wiggins is playing tennis after all these years, and now she's teaming up with Paula's Choice.

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

If you’re an acupressure newbie, it’s best to keep scrolling. This ShaktiMat is a level 2 mat, which means that it has less ...

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

At this year’s Games in Milano Cortina, Italy, women will be able to compete in the Large Hill event for the first time. In ...

The TV presenter says training for strength and longevity – not thinness or even enjoyment – has helped her stay consistent ...

The womenswear line is inspired by Rita Ora’s love of Pilates and features Primark’s new BodySculpt fabric, designed to ...

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...