Learn the benefits of squats, including building lower-body strength, improving bone density, and making daily activities easier.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Use these feet and ankle exercises from a PT to strengthen the foundation for pretty much all movement, improve balance, and prevent injury.

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options.

Chef David Bouley shares his inflammation-fighting turmeric oil recipe. Combining turmeric with high-quality oils is smart because the benefits of the spice are transported more easily through ...

Does hot coffee make you poop more than iced coffee? We ask a gastroenterologist the million dollar question.

There are three types of moisturizers that can benefit your skin. Learn about humectants vs emollients vs occlusives.

Ripe vs. unripe fruit and vegetables differ in terms of health benefits and nutrients. Here's how, according to an RD.

Why You Should Always Put a Used Book in the Freezer Before Reading It Expert-approved methods to clean dust, dirt, grime from old books. Plus, how to disinfect them to get rid of mold, mildew, or ...