"But why does it feel so intense?" "Maybe your body is reacting to your mind's fears," I said. "Even when there's no ...

Perfectionists tend to fear success and may sabotage it because they believe that only the perfect deserve it, and they're ...

Explore how cultural identity and mental health intersect in adolescence, shaping stress, resilience, and the challenges ...

Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes ...

Dementia alters our sense of time, yet emotional resonance enables enduring connection when memory can no longer be the ...

The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

Communicating through touch seems to be a natural human impulse, but can it go too far? New research shows how the two types ...

Mental clutter steals joy. Learn how values and mindful attention can quiet the noise and restore presence to the moments ...

We’re all wired for connection, and we’re driven to find meaning. These aren’t flaws, they are essential survival traits.

Some people have trouble recognizing what is true and what is false, a problem that develops when an individual's perceptual ...

Youngsters who once built things, played games, and read books are now immersed in one-dimensional, passive tidbits of ...

"The Anxious Generation" and other works have shone a harsh light on social media and its effects on youth mental health.