While it can be tempting to snack, work and scroll social media from the comfort of your bed, it can actually hinder relaxation. Your bedroom should be your personal oasis to rest and rejuvenate every ...

Writer, author of The Awei Series, and cat foster parent. Her favorite games include Dragon Age, Pokémon, Final Fantasy XIV, Team Ico games, Ōkami, and RPG maker horror games. She also loves pasta and ...

Sometimes, you don't always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight. Instead, there are times when all you want to do ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

Stress is ever-present. Fortunately, we’ve got yoga, which is proven to help reduce stress and the health effects it causes. The best part? You don’t need any prior experience to benefit from the ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...

Lavender has long been known for its floral aroma and attractive purple color. Used at least since the medieval period, the plant and its many variations have commonly been used in perfumes, soaps, ...