Losing weight won’t necessarily help you live longer, and the best predictors of a long and healthy life are mobility, strength and balance. That’s what Lisa Underland at the Children’s Hospital at ...

When it comes to weight loss, a caloric deficit is the primary driver. This means consuming fewer calories than your body needs to maintain its current weight. However, a common concern is the ...

To maintain your weight, you may need to consume the same amount of calories you burn. It can help to use an online calculator or learn the equation to determine the amount. Your metabolism and the ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) can lead to weight gain. To maintain a moderate weight, it may be helpful to monitor your blood sugar levels. According to the ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Balancing your ...