Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Courtesy Image Trail running shoes are a dime a dozen these days. It seems like there is a new trail shoe dropping almost daily, and they all look the kind of the same. That’s why the new Notace Yama ...

Sign-up for our webinar  scottishathletics are hosting another off road education session early in 2026. Coach Lewis Walker will look into Trail Running ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Llamas are big ...

We’re in the middle of a running boom. Major marathons are receiving record-breaking numbers of entries. Running-club participation is at an all-time high. And there are more brands to shop from than ...

Last year, Altra committed what some diehard fans would consider an unspeakable crime: it launched a trainer with a 4mm heel-to-toe drop. Since its modest beginnings back in 2009, when co-founder ...

Once upon a time, there were just running shoes, give or take a racing flat or a track spike. Runners laced up one of the few models available and made it work, whatever the terrain. However, in 2025, ...

A little over 20 years ago, King County Parks nearly fenced off Cougar Mountain Regional Wildland Park. In early 2003, the county was facing a $9 million budget shortfall. Something would have to give ...