These monks dreamed of taking the church’s rich, centuries-old tradition of contemplative prayer and distilling it into a simple, easily learned prayer that ordinary people could practice. They ...

With today’s hectic technology-oriented lifestyles, taking a few minutes during the day to center yourself can be an important way to regain a sense of calm and purpose. This practice can be ...

A technique out there purporting to be a form of Christian prayer has made inroads in countless parishes across the U.S. and Canada. Its promoters try very hard to sound Catholic and monastic, but it ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...