Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

MIKE Tyson is nearly 50. Yet footage has emerged of the boxing legend going up against the heavy bag and his punching remains breathtakingly brutal. In video released by boxing gear company ProLast, ...

Boxing is a sport that takes a brutal toll on the body. To simply shadowbox or strike a heavy bag for 12 three-minute rounds is a terrific workout, especially if you are engaging your core muscles to ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

A unique workout system has been launched via Kickstarter in the form of the Aqua Boxing Glove, using a combination of boxing glove style minutes together with the weight of water to provide a boxing ...